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Posts Tagged ‘weight loss’

5 Ways to Minimize Damage from a Holiday Meal

Posted by Trainer Aaron on November 24, 2010


Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might be expected to eat a lot. Read the rest of this entry »

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The Fastest Way to Lose Fat: Get Your BioSignature

Posted by Trainer Aaron on September 28, 2010


What’s causing you to gain fat?

There is no single answer for why some people gain fat. Any of the following can be a major cause of fat gain. And if you don’t find out which one is at the root of your fat gain, then diet and exercise probably won’t be enough. Read the rest of this entry »

Posted in Weight Loss | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

You’ve Been Getting Sleepy…Very Sleepy.

Posted by Trainer Aaron on September 20, 2010

Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/01/27/you%e2%80%99ve-been-getting-sleepy%e2%80%a6very-sleepy/

Posted in Overall Health | Tagged: , , , , , , , | Leave a Comment »

6 Reasons You Need Fish Oil

Posted by Trainer Aaron on September 13, 2010

Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/01/25/6-reasons-you-need-fish-oil/

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The Caveman Principle

Posted by Trainer Aaron on September 6, 2010

Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/01/21/the-caveman-principle/

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The 80/20 Rule: How to Have a Cheat Meal Properly

Posted by Trainer Aaron on September 3, 2010

Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/02/09/the-8020-rule-how-to-have-a-cheat-meal-properly

Posted in Weight Loss | Tagged: , , , | 1 Comment »

Drink More Water, Lose More Weight

Posted by Trainer Aaron on August 30, 2010


Most people are walking around in a perpetual state of dehydration. Today we are told by marketing that when we’re thirsty, we should have a soda, or a “sports drink” or some type of vitamin-water drink. All of these are options that merely 100 years ago would have been almost impossible to find. In some cases we are told that these are even better for us than water. Guess what, that’s not possible.

Water is what our bodies are designed to drink. 5000 years ago water, and maybe a little wine every now and again, would have been our only real options. Our bodies aren’t meant to consume these sugary imposters. When is the last time that you drank real, pure water? How often do you consume soda, lemonaide, ice tea, coffee, or some other sweetened beverage, including the “diet” ones?

Water serves a number of purposes within the body. It helps Read the rest of this entry »

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