Synergy Fitness & Nutrition Blog

Where Health and Fitness Collide

  • Shop

  • Follow us on Facebook!



  • Follow Trainer Aaron on Twitter!

    Error: Please make sure the Twitter account is public.

Posts Tagged ‘priorities’

5 Ways to Minimize Damage from a Holiday Meal

Posted by Trainer Aaron on November 24, 2010


Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might be expected to eat a lot. Read the rest of this entry »

Advertisements

Posted in Nutrition | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

There is No Such Thing as Discipline

Posted by Trainer Aaron on September 25, 2010


Everyone has an excuse for why they don’t do something they know they should. However if you ask people to boil it down to one thing, most will say they’re just not disciplined. The problem with that is this: discipline is a myth, it doesn’t exist. The truth is you either love and are devoted to something, or you aren’t. That’s the truth.

Example

In a counseling appointment I tell someone they need to stay off beer for a while. They tell me that they aren’t willing. That person apparently loves beer more than they love their body. If they loved their body more they’d give up the beer, so they could get healthier and lose weight.

Anytime you know you should change something, but you just can’t do it, it’s because you have the wrong priorities, and you love something else too much. If you want to make a change, you need to start valuing the right things.

~~Like this post? Share it with someone. Email, Facebook, Twitter, whatever you prefer. Share the knowledge, change a life, change the world.~~

Posted in Overall Health | Tagged: , , , , , , , , | Leave a Comment »

 
%d bloggers like this: