Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might be expected to eat a lot. Read the rest of this entry »
Posts Tagged ‘Meal’
What Should I Eat Before a Workout?
Posted by Trainer Aaron on October 4, 2010
Pre-workout meals are very important. If you eat the wrong things, you’ll eliminate your drive and energy; and if you don’t eat at all, you can have a hypoglycemic reaction (low blood sugar) and run the risk of passing out in the middle of your workout.
The best thing to do is eat a decent meal (solid food, protein containing) about Read the rest of this entry »
Posted in Nutrition | Tagged: EAT, Food, Fruit, Hypoglycemia, Meal | Leave a Comment »
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