Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might be expected to eat a lot. Read the rest of this entry »
Posts Tagged ‘Holidays’
5 Ways to Minimize Damage from a Holiday Meal
Posted by Trainer Aaron on November 24, 2010
Posted in Nutrition | Tagged: Calorie, carbohydrate, carbs, cheat meal, diet, Eating, Food, gain muscle, health, healthy weight loss, Holidays, low carb, Meal, metabolism, nutrition, obesity, priorities, sugar, Thanksgiving, weight, weight loss | Leave a Comment »
