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Posts Tagged ‘gain muscle’

5 Ways to Minimize Damage from a Holiday Meal

Posted by Trainer Aaron on November 24, 2010


Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might be expected to eat a lot. Read the rest of this entry »

Posted in Nutrition | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

The Fastest Way to Lose Fat: Get Your BioSignature

Posted by Trainer Aaron on September 28, 2010


What’s causing you to gain fat?

There is no single answer for why some people gain fat. Any of the following can be a major cause of fat gain. And if you don’t find out which one is at the root of your fat gain, then diet and exercise probably won’t be enough. Read the rest of this entry »

Posted in Weight Loss | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

 
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