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Posts Tagged ‘Food’

5 Ways to Minimize Damage from a Holiday Meal

Posted by Trainer Aaron on November 24, 2010


Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might be expected to eat a lot. Read the rest of this entry »

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What Should I Eat Before a Workout?

Posted by Trainer Aaron on October 4, 2010


Pre-workout meals are very important. If you eat the wrong things, you’ll eliminate your drive and energy; and if you don’t eat at all, you can have a hypoglycemic reaction (low blood sugar) and run the risk of passing out in the middle of your workout.

The best thing to do is eat a decent meal (solid food, protein containing) about Read the rest of this entry »

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The Caveman Principle

Posted by Trainer Aaron on September 6, 2010

Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/01/21/the-caveman-principle/

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