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Posts Tagged ‘EAT’

What Should I Eat Before a Workout?

Posted by Trainer Aaron on October 4, 2010

Pre-workout meals are very important. If you eat the wrong things, you’ll eliminate your drive and energy; and if you don’t eat at all, you can have a hypoglycemic reaction (low blood sugar) and run the risk of passing out in the middle of your workout.

The best thing to do is eat a decent meal (solid food, protein containing) about Read the rest of this entry »


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