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Posts Tagged ‘cheat meal’

5 Ways to Minimize Damage from a Holiday Meal

Posted by Trainer Aaron on November 24, 2010


Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a few tips for you. These tips are great for any holiday or event where you might be expected to eat a lot. Read the rest of this entry »

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The 80/20 Rule: How to Have a Cheat Meal Properly

Posted by Trainer Aaron on September 3, 2010

Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/02/09/the-8020-rule-how-to-have-a-cheat-meal-properly

Posted in Weight Loss | Tagged: , , , | 1 Comment »

 
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