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Archive for the ‘Uncategorized’ Category

Nutrition Tip #1: The Best Oils to Cook With

Posted by Trainer Aaron on March 30, 2011

Our Blog has moved.  You can view this post here:


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We’ve Moved

Posted by Trainer Aaron on January 21, 2011

The Synergy Blog has moved.  We’d appreciate you following us on our new website.  You can check it out at

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These Supplements Should be in Everyone’s Supplement Cabinet

Posted by Trainer Aaron on December 10, 2010

There are a few supplements that almost everyone should have and take on a regular basis. These supplements help a person both maintain a healthy body fat percentage (or lose body fat if they are over-fat), and maintain optimal health. I personally keep these in my pantry and take them on a regular basis. This also makes up the start of what I recommend to most of my clients. Read the rest of this entry »

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What is Synergy?

Posted by Trainer Aaron on August 16, 2010

Synergy Personal Training is a private personal training facility in Fresno, California.  We specialize  in delivering results.  We have a number of certified trainers on staff, as well as a nutritionist and a massage therapist.  Our approach targets not just your muscles, but you’re whole body.  We look at everything, from how you move, to how you eat, to how you relax.  Everything we do is focused on giving you the best results, as fast as possible.  If you are ready to make a change, then Synergy is where you want to be.  Check out our official website for more information.

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