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Archive for the ‘Overall Health’ Category

2 Sleep Tips from the World’s Greatest Strength Coach

Posted by Trainer Aaron on October 21, 2010

Here are a couple sleep tips from the world’s greatest strength coach: Charles Poliquin.  They’re simple, but very effective.  Enjoy.

1. Fill out your Grateful Log before going to bed

I consider this my top tip to sleep properly. It is very simple. All you need is Read the rest of this entry »


Posted in Overall Health | Leave a Comment »

There is No Such Thing as Discipline

Posted by Trainer Aaron on September 25, 2010

Everyone has an excuse for why they don’t do something they know they should. However if you ask people to boil it down to one thing, most will say they’re just not disciplined. The problem with that is this: discipline is a myth, it doesn’t exist. The truth is you either love and are devoted to something, or you aren’t. That’s the truth.


In a counseling appointment I tell someone they need to stay off beer for a while. They tell me that they aren’t willing. That person apparently loves beer more than they love their body. If they loved their body more they’d give up the beer, so they could get healthier and lose weight.

Anytime you know you should change something, but you just can’t do it, it’s because you have the wrong priorities, and you love something else too much. If you want to make a change, you need to start valuing the right things.

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You’ve Been Getting Sleepy…Very Sleepy.

Posted by Trainer Aaron on September 20, 2010

Our Blog has moved.  You can view this post here:

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