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The 80/20 Rule: How to Have a Cheat Meal Properly

Posted by Trainer Aaron on September 3, 2010

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One Response to “The 80/20 Rule: How to Have a Cheat Meal Properly”

  1. […] 2. Be really good with your diet on the days leading up. The more often you “cheat,” the more you’ll cheat yourself. If you only cheat one or two meals per week, you’ll actually help your body lose weight by boosting your thyroid, which boosts your metabolism. So for at least 3 days before the holiday meal, be really good with your diet, and the one meal won’t hurt you. It may in fact help. Click here to see our rules for a good cheat meal. […]

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