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	<title>Synergy Fitness &#38; Nutrition Blog</title>
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		<title>Synergy Fitness &#38; Nutrition Blog</title>
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		<title>Nutrition Tip #1: The Best Oils to Cook With</title>
		<link>http://synfitness.wordpress.com/2011/03/30/the-best-oil-to-cook-with/</link>
		<comments>http://synfitness.wordpress.com/2011/03/30/the-best-oil-to-cook-with/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 19:03:38 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/?p=126</guid>
		<description><![CDATA[Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/04/25/nutrition-tip-1-use-these-3-oils-for-health-and-fat-loss/ Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=126&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>We&#8217;ve Moved</title>
		<link>http://synfitness.wordpress.com/2011/01/21/weve-moved/</link>
		<comments>http://synfitness.wordpress.com/2011/01/21/weve-moved/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 10:00:07 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/?p=108</guid>
		<description><![CDATA[The Synergy Blog has moved.  We&#8217;d appreciate you following us on our new website.  You can check it out at http://www.synergy-pt.com/blog/ Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=108&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>These Supplements Should be in Everyone&#8217;s Supplement Cabinet</title>
		<link>http://synfitness.wordpress.com/2010/12/10/these-supplements-should-be-in-everyones-supplement-cabinet/</link>
		<comments>http://synfitness.wordpress.com/2010/12/10/these-supplements-should-be-in-everyones-supplement-cabinet/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 21:19:02 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[There are a few supplements that almost everyone should have and take on a regular basis. These supplements help a person both maintain a healthy body fat percentage (or lose body fat if they are over-fat), and maintain optimal health. I personally keep these in my pantry and take them on a regular basis. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=105&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>5 Ways to Minimize Damage from a Holiday Meal</title>
		<link>http://synfitness.wordpress.com/2010/11/24/5-ways-to-minimize-damage-from-a-holiday-meal/</link>
		<comments>http://synfitness.wordpress.com/2010/11/24/5-ways-to-minimize-damage-from-a-holiday-meal/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 19:58:12 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cheat meal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/2010/11/24/5-ways-to-minimize-damage-from-a-holiday-meal/</guid>
		<description><![CDATA[Thanksgiving is coming up tomorrow, and everyone is getting ready for a great meal. However, recent studies have shown that the average American will consume between 3000-4000 calories over the course of a Thanksgiving Day. If you want to be able to enjoy your Thanksgiving, and minimize damage to your waistline, then here are a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=100&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2 Sleep Tips from the World&#8217;s Greatest Strength Coach</title>
		<link>http://synfitness.wordpress.com/2010/10/21/2-sleep-tips-from-the-worlds-greatest-strength-coach/</link>
		<comments>http://synfitness.wordpress.com/2010/10/21/2-sleep-tips-from-the-worlds-greatest-strength-coach/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 18:12:32 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Overall Health]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/?p=88</guid>
		<description><![CDATA[Here are a couple sleep tips from the world&#8217;s greatest strength coach: Charles Poliquin.  They&#8217;re simple, but very effective.  Enjoy. 1. Fill out your Grateful Log before going to bed I consider this my top tip to sleep properly. It is very simple. All you need is a diary and a pen. I ask clients [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=88&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">sleep</media:title>
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		<title>What Should I Have After a Workout?</title>
		<link>http://synfitness.wordpress.com/2010/10/07/what-should-i-have-after-a-workout/</link>
		<comments>http://synfitness.wordpress.com/2010/10/07/what-should-i-have-after-a-workout/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:05:16 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/2010/10/07/what-should-i-have-after-a-workout/</guid>
		<description><![CDATA[Most people already know about the post-workout meal. It&#8217;s already in every muscle and fitness magazine every issue. But what few people know is how to do it properly. After a workout there are two things going on in your body that you need to take advantage of. If you do this properly, then the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=81&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What Should I Eat Before a Workout?</title>
		<link>http://synfitness.wordpress.com/2010/10/04/what-should-i-eat-before-a-workout/</link>
		<comments>http://synfitness.wordpress.com/2010/10/04/what-should-i-eat-before-a-workout/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 13:51:32 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[EAT]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[Meal]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/2010/10/04/what-should-i-eat-before-a-workout/</guid>
		<description><![CDATA[Pre-workout meals are very important. If you eat the wrong things, you&#8217;ll eliminate your drive and energy; and if you don&#8217;t eat at all, you can have a hypoglycemic reaction (low blood sugar) and run the risk of passing out in the middle of your workout. The best thing to do is eat a decent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=78&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>The Fastest Way to Lose Fat: Get Your BioSignature</title>
		<link>http://synfitness.wordpress.com/2010/09/28/the-fastest-way-to-lose-fat-get-your-biosignature/</link>
		<comments>http://synfitness.wordpress.com/2010/09/28/the-fastest-way-to-lose-fat-get-your-biosignature/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 22:22:03 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biosig]]></category>
		<category><![CDATA[biosignature]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[charles poliquin]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional deficiencies]]></category>
		<category><![CDATA[poliquin]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/2010/09/28/the-fastest-way-to-lose-fat-get-your-biosignature/</guid>
		<description><![CDATA[What&#8217;s causing you to gain fat? There is no single answer for why some people gain fat. Any of the following can be a major cause of fat gain. And if you don&#8217;t find out which one is at the root of your fat gain, then diet and exercise probably won&#8217;t be enough. Insulin Nutrient [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=60&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">synergypt</media:title>
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		<item>
		<title>There is No Such Thing as Discipline</title>
		<link>http://synfitness.wordpress.com/2010/09/25/there-is-no-such-thing-as-discipline/</link>
		<comments>http://synfitness.wordpress.com/2010/09/25/there-is-no-such-thing-as-discipline/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 13:14:35 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Overall Health]]></category>
		<category><![CDATA[dicipline]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selfishness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time well spent]]></category>

		<guid isPermaLink="false">http://synfitness.wordpress.com/2010/09/25/there-is-no-such-thing-as-discipline/</guid>
		<description><![CDATA[Everyone has an excuse for why they don&#8217;t do something they know they should. However if you ask people to boil it down to one thing, most will say they&#8217;re just not disciplined. The problem with that is this: discipline is a myth, it doesn&#8217;t exist. The truth is you either love and are devoted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=59&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>You&#8217;ve Been Getting Sleepy&#8230;Very Sleepy.</title>
		<link>http://synfitness.wordpress.com/2010/09/20/youve-been-getting-sleepy-very-sleepy/</link>
		<comments>http://synfitness.wordpress.com/2010/09/20/youve-been-getting-sleepy-very-sleepy/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 15:52:33 +0000</pubDate>
		<dc:creator>Trainer Aaron</dc:creator>
				<category><![CDATA[Overall Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Our Blog has moved.  You can view this post here: http://synergy-pt.com/blog/2011/01/27/you%e2%80%99ve-been-getting-sleepy%e2%80%a6very-sleepy/ Filed under: Overall Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=synfitness.wordpress.com&amp;blog=15204198&amp;post=52&amp;subd=synfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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